Paschimottanasana
What is Paschimottanasana – Paschim means stretching the back part of the body i.e. the back part. In this asana, the muscles at the back of the entire body are stretched. That is why this asana is known as Paschimottanasana. How to do Paschimottanasana –1. Sit with both legs spread in front. Heels and toes … Read more