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Introduction–“In this article, we will discuss the enlightening exploration of Astanga Yoga with Yoga Asana. In this comprehensive guide, we delve into the harmonious union of Astanga Yoga’s eight limbs and the transformative power of yoga asanas.Discover the profound principles, practices, and philosophy of Astanga Yoga, including ethical guidelines about the division of asanas according to … Read more

Introduction-“Discover the incredible power of Surya Namaskar and learn how this transformative practice can positively impact your life. Unlock the potential of this ancient yoga sequence and experience the physical, mental, and spiritual benefits it offers. Find out how Surya Namaskar can bring balance, strength, and vitality, transforming your life one sun salutation at a time.” Table … Read more